I adapted this recipe from one I found in a Slimming World magazine. This needs some marinating time so bare that in mind if you are going to make it.
Free on Extra Easy
For the marinade
4 tbsp tikka spice blend
Juice of 1 lime
200g fat free natural yoghurt
4 skinless chicken breasts sliced
! red, green and yellow pepper sliced
1 onion, finely chopped
4 garlic cloves, finely chopped
1 tsp grated ginger
1 red chilli, deseeded and chopped
8 tbsp tomato puree
200g passata with onions and garlic
1/4 tsp sweetner
300ml chicken stock
1 cinnamon stick
2 tbsp quark
Handful of coriander
Lime wedges to serve
Marinade – In a bowl, add the tikka spice, lime juice, chicken and yoghurt, mix together cover and place in the fridge overnight (I had forgotten to do this part and only marinated for 3 hours and it still tasted lovely)
In a pan sprayed with Frylight, add your marinaded chicken mix along with the onions and cook for around 5 minutes. Add the garlic, ginger, chilli, peppers and remaining tikka and stir fry for a few minutes. Stir in the tomato puree, pasatta, sweetener, stock and cinnamon stick. Turn down the heat and simmer for 20-25 minutes.
Remove from the heat and mix in the Quark, remove the cinnamon stick. Garnish with coriander and serve with rice and a slice of lime.
I have been searching high and low for the ultimate Bolognese recipe and I think I may just have found it.
It is an adapation of the ‘Ultimate spaghetti Bolognese’ recipe in the Jan/Feb 15 Slimming World magazine which I decided to do in the slow cooker.
Serves 4 – Free on Extra Easy Plan
500g lean mince beef
1 onion, very finely chopped *
2 carrots, very finely chopped *
200g button mushrooms. very finely chopped *
8 rashers of bacon (all fat removed), very finely chopped *
4 garlic cloves, crushed
6 tbsp tomato puree
400g chopped tomatoes
1 bay leaf
1 tsp dried oregano
300ml Beef stock
* I blitzed all of these ingredients in the food processor which worked really well.
1 Brown the mince with the onion, bacon, carrots and garlic. Dry fry until the meat is brown.
2 Add the mushrooms and stir fry for a few minutes. Remove pan from heat, add the stock, tomatoes, tomato puree, oregano and bay leaf. Stir well and transfer to slow cooker.
3 Cook for 2 hours on high heat and one hour on low heat.
4 Cook 75g portion of Spaghetti per person. Top with the bolognese (remove bay leaf) and serve.
The small things that have made up the month of December.
There was loading up of Christmas Spotify playlists.
The first hard frost of the year. Pretty.
There was a Schnauzer Christmas party. 40 odd Schnauzers dressed for Santa 🙂
It was time for the Christmas tree and decorations to go up.
And new cars to be delivered!
There was Christmas cups and mince pies.
Christmas jumper day at work.
There was an early Christmas celebration with the family, involving cocktails in Teapots.
And French martinis in front of twinkling Christmas trees.
Christmas wouldn’t be Christmas without a wee Baileys.
There was Christmas jumpers just because it was Christmas Eve.
There was Schnauzers opening presents on Christmas morning.
And Scotland showing its beauty at sunset.
The last post I did about my long running battle with trying to lose weight was back on the 22nd October not long after our failed IVF cycle. I had gained 11.5lbs from just before we started to 3 weeks after our failure.
I tried to restart Slimming World but to be honest I really struggled, I’m an emotional eater and I use food as a crutch and if there has ever been a time I needed a crutch it was the last 4 months of 2014. You can tell where this is going can’t you?
Yeah you guessed it! When I finally made myself get back on the scales on 4th January I had of course gained more, what with a week abroad, Christmas, New Year and comfort eating I was now 1 stone & 2lbs heavier than when we started IVF back in August.
I knew it would be bad but that’s ridiculous and really not necessary. I know I have no one to blame but myself and I hate to admit it but it is a cycle that I have been in most of my adult life.
I need to stop this cycle and I do believe that if I fully stick to Slimming World that I would be able to, I just need to blooming stick to it!
So with a New Year and not to mention our next IVF cycle looming on the horizon I restarted Slimming World although I am making a few tweaks for myself to make it more fertility friendly. I’m not going to bore you with weekly weight loss posts this time, I’m thinking that posting monthly updates will be enough. I’ve also signed myself up to the #walk1000miles challenge which I had seen on Twitter in a bid to get me walking more.
I’m planning on posting some more Slimming World recipes on here too, to keep me motivated and I’ll be tracking my weight loss using marbles. Yeah you did read that right!
I had seen this idea a few months ago and thought it was good visual motivation.
There are 20 marbles in the ‘To Lose’ pot, how quickly can they jump to ‘Lost’?
Bring it on!
Every Time I think about going for IVF#2 my tummy does that whole flippy thing. That’s normal, right?
I suppose the main feeling is nervousness or maybe to rephrase it to really saying how I feel it would be more a totally crapping myself kinda feeling.
I’m not nervous about the appointments, the injections, the medications or even the egg collection this time. What I am totally crapping myself about is the whole part of this being potentially our last attempt. I don’t know if we will ever be in the position to self fund, I’m not saying never but it’s not something that we are able to look at at the minute. Now I know we are extremely lucky to get two free cycles and I’m not moaning about that, it’s just so damn scary thinking about the last cycle looming and trying to emotionally prepare for it.
I’m trying to prepare that’s for sure but it seems so much bigger this time. That big that sometimes I just want to phone up and delay treatment again, you know, to just keep this last cycle in the bank, always having it as a back up. I know though that’s not possible, I know I have to big up and just get on with it, to fill myself back up with positivity and hope, to try again and pray this time is different.