I have seen lots of versions of chickpea Dahl loaf on slimming world so I thought I would attempt to make my own but as muffins so they would be far easier to bring to work.
Extra Easy ~ Free
Makes around 24 small muffins or 12 large.
1 pack batchelors curry flavoured rice
1 tin Chickpea Dahl ~ you need to check the syn value of this as not all are free. I used the Mazadar brand from Morrisons
1 tbsp curry powder
1 onion diced
3 eggs beaten
Cook rice as directed and leave to cool.
Meanwhile in a bowl mix the chickpea Dahl, onion & curry powder. Add rice and beaten eggs, mix well.
Transfer to silicone muffin cases (trust me paper ones don’t work!) bake at 180c for around 35mins or until egg cooked and brown.