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I have seen lots of versions of chickpea Dahl loaf on slimming world so I thought I would attempt to make my own but as muffins so they would be far easier to bring to work.

Ingredients

Extra Easy ~ Free

Makes around 24 small muffins or 12 large.

1 pack batchelors curry flavoured rice
1 tin Chickpea Dahl ~ you need to check the syn value of this as not all are free. I used the Mazadar brand from Morrisons
1 tbsp curry powder
1 onion diced
3 eggs beaten

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Cook rice as directed and leave to cool.

Meanwhile in a bowl mix the chickpea Dahl, onion & curry powder. Add rice and beaten eggs, mix well.

20140324-211530.jpg Transfer to silicone muffin cases (trust me paper ones don’t work!) bake at 180c for around 35mins or until egg cooked and brown.

Enjoy!

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Claire xx

6 comments on “Chickpea Dahl Muffins ~ Slimming World”

    • Yeah they do. I normally wrap them up in portions of four in cling film them pop them into a freezer container. Find it easier then just to pop a few out to defrost when I want them xx

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