350g diced chicken breast fillets
1 green pepper ~ sliced
1 yellow pepper ~ sliced
1 onion ~ sliced
1 chilli ~ sliced
1/2 teaspoon crushed chilli flakes
1 teaspoon sea salt
1/3 pack of smash
1 ~ Place smash on a plate & mix with the teaspoon of sea salt. Beat egg lightly, dip chicken into the egg mix, roll in the smash and place on a baking tray that has been lightly sprayed with frylight. Place in the oven for 20mins at 200c.
2 ~ Meanwhile, spray a frying pan with Frylight and gently cook the peppers, onion, chilli and chilli flakes until softened.
3 ~ When your chicken is cooked through, add to the peppers mix and toss before serving with rice and a dash of light soy sauce.
I served with Slimming world friendly Egg Fried Rice which was gorgeous and dare I say it…….even better than the Chinese!
Now, technically in Slimming World terms you should by syning this as it is considered a ‘tweak’ because you are using the Smash in a different way. I don’t syn it as I feel I’m actually using less than I would if I made it up as a full packet. If you want to syn it a single portion would be 2.5syns.