Serves 2


350g diced chicken breast fillets
1 green pepper ~ sliced
1 yellow pepper ~ sliced
1 onion ~ sliced
1 chilli ~ sliced
1/2 teaspoon crushed chilli flakes
1 teaspoon sea salt
1 egg
1/3 pack of smash

1 ~ Place smash on a plate & mix with the teaspoon of sea salt. Beat egg lightly, dip chicken into the egg mix, roll in the smash and place on a baking tray that has been lightly sprayed with frylight.  Place in the oven for 20mins at 200c.

2 ~ Meanwhile, spray a frying pan with Frylight and gently cook the peppers, onion, chilli and chilli flakes until softened.

3 ~ When your chicken is cooked through, add to the peppers mix and toss before serving with rice and a dash of light soy sauce.

I served with Slimming world friendly Egg Fried Rice which was gorgeous and dare I say it…….even better than the Chinese!

Now, technically in Slimming World terms you should by syning this as it is considered a ‘tweak’ because you are using the Smash in a different way. I don’t syn it as I feel I’m actually using less than I would if I made it up as a full packet. If you want to syn it a single portion would be 2.5syns.

Claire xx

16 comments on “Salt, Pepper & Chilli Chicken ~ Slimming World Friendly”

  1. This recipe was lovely so tasty,but a little question… Your egg frued rice(which is amazing btw) how many syns would this be please x

  2. This looks great, one of my takeaway favourites! When you say 1/3 pack of smash, which pack is this? I can only find the big tubs of smash so think that’s too much? Thanks 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *