Adapted from a recipe I found here on Slimming Eats if you haven’t checked out that site already I totally recommend you do. They have loads of amazing recipes!

Serves 4

Extra Easy ~ free


350g chicken breasts sliced
2 garlic cloves, crushed
1 red chilli, deseeded and finely chopped
1 red onion, finely chopped
100g frozen peppers
1 carrot chopped
800mls chicken stock
400g tin chopped tomatoes
1 tsp paprika
220g Arborio rice
Salt & black pepper
Fresh basil to serve

Spray pan with Frylight, add chicken and cook until brown. Remove chicken from heat.

Add garlic, chilli, onion, carrot, peppers and paprika and stir fry for a few minutes with some of your stock.

Return the chicken to the pan, add the arborio rice, tomatoes and rest of the chicken stock, bring to the boil. Reduce heat, cover and simmer for around 30mins, serve once all the liquid has been absorbed.

Serve topped with chopped basil and cracked black pepper


Claire xx

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