This week I have been trapped in a room doing a long training course so I feel that I really haven’t had the chance to get my normal amount of steps in. I did still try and get my long walks in and again managed,
as I said though, it’s my overall steps I feel have suffered and it has really shown me that despite not feeling overly active at work that I am in fact on my feet quite a lot in between visits.
Food wise though, I’ve not been sticking to things fully, I’ve stopped writing it down and I’ve been eating a few to many biscuits at this course. So this week I’m still happy to report a loss but a small one.
But a loss is a loss and onto a new week!