I have to start this post with the fact I’m annoyed, annoyed that despite meal planning, exercising 5 days out of the 7, I only lost a measly pound! Yes I know a pound is a pound, better off than on etc but I really did try hard this week. Every meal has been home cooked and slimmingworld friendly, lunches have all been salads, there has been no chocolate!
I think this week I’m going to take my measurements as well, maybe even if the weight isn’t coming off as quickly there may be a slight chance I’m toning with the increase in exercise.
Nothing else for it though but to keep on going.