Did you see my little play on words there….hiiting it hard, or in other words HIIT training. HIIT training stands for High intensity Interval Training and it’s something that I have been trying to incorporate into my life since getting to my target weight with Slimming World. The only exercise I really focused on was walking when I was trying to get to target but I had long planned that when I got there my focus was to switch to fitness.

HIIT training seemed perfect for me, I’m not one for spending hours in the gym (though I did used to enjoy that) I wanted something that I could do at home, that was quick but made you work hard and boy have I found that with HIIT workouts. I have discovered a wealth of home workout videos on YouTube and have been chopping and changing my way through those.

My favourite YouTube trainer has to be the lovely Lucy Wyndham Read. Lucy gets training for women and tailors her workouts for a combination of HIIT and toning which is just perfect. She also has a website and blog where she posts Monthly workout plans that you can follow each month. I’ve not really followed the plans yet, though they do look good.  At the minute I seem to prefer to make up my own YouTube play lists using her selection of videos and each one makes me work hard.

So far I am loving HIIT training. I maintained my weight within the target zone last month and the big news was I still lost 1/2″ from my thighs which are my real problem area so it is getting the thumbs up from me as the perfect way to get fit not skinny!

Do any of you follow any fitness plans?

Claire xx

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